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training for climbing trips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/climbing-trip-tactics monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/8d79d42d-88bd-4d00-84ed-92833a6930b3/2bd04d0d-53c3-379d-30bb-d9f38e1a35ab.jpg Blog - climbing trip tactics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/fe3d6786-5d28-44c3-82a0-d8df861f004b/6b95d71c-310f-344b-eed8-7ddeaf7036bc.jpg Blog - climbing trip tactics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/managing-trip-expectations-part-2 monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/91d1b1af-e200-40bd-bf7e-83f4aa3c48fc/8_16_21_MountEvansAreaA-31%5B1%5D.jpg Blog - managing trip expectations (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/managing-trip-expectations-part-1 monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/553743a2-3dee-4d37-b42e-50065d37da55/2cef267e-3743-8cad-cfcb-7f0d66574ac9.png Blog - managing trip expectations (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/c4ba3af0-6fea-416a-ac7b-0f8530f9a7ff/7a18ba77-31a2-b01f-d268-47f5ece2dbc9.jpg Blog - managing trip expectations (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/physical-longevity monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1820f430-5926-4f15-890c-9a9c98bed598/bfadc4d9-26c2-2dba-6436-2879dea92d8a.jpg Blog - physical longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/how-to-avoid-burnout monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/e8995cef-7221-406f-b31b-b0e0be359e5e/ef2feb1b-50c9-f328-b9a7-538aff161dd3.jpg Blog - how to avoid burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/what-i-love-about-being-short monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/4d00d970-a3ab-43fc-bae7-351f76b9defe/1e6807f7-3aa9-7d9c-03ad-62b251f89e27.jpg Blog - what I love about being short - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/results-at-all-costs monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/a391b384-1d1e-48fe-91da-780ddccb09e0/1391dcb5-0c27-b363-057e-43232b46ea91.png Blog - “results” at all costs?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/0f4b6d92-b340-44ec-a1bb-93dabf0b047e/93e6ca26-7773-5437-4677-3579f68a88d9.png Blog - “results” at all costs?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/when-does-movement-analysis-go-too-far monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/363b9114-893b-473e-912b-b393cd9d43ab/cb89b963-9a59-3859-f85e-9e9e302a53fe.png Blog - when does movement analysis go TOO far? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/letting-your-body-learn-two-experiments monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/c4fe8997-e2d2-4df0-92b1-0c3666ec1361/027b6754-1c13-cb75-f707-6cee06ad4556.gif Blog - letting your body learn - two experiments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/6af83ae1-5d6c-41c7-a3f7-739c86f4aae1/f91496d8-f170-5809-9b64-56dcb4d0180b.jpg Blog - letting your body learn - two experiments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/beta-videos-tool-or-crutch monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/00d1385a-061c-4aea-993d-c94ecbbf4e7f/069be922-649d-1582-7559-4a00176de998.jpg Blog - beta videos - tool or crutch? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/teller-vs-doer-who-do-you-listen-to monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/b71d5691-a6a8-43b5-b733-029f7df66ce0/1d4bedbb-dd0f-f917-b140-eb8b975b7fd4.png Blog - teller vs. doer - who do you listen to? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/indoor-vs-outdoor-climbing monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/29b866ed-f37c-49d1-8bd1-793fc1b82a45/412241d9-9173-a299-7cc3-39615e66fdee.png Blog - indoor vs. outdoor climbing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/b8529dfb-5d21-4139-a4c3-9ae6e080720c/40d21e56-220f-4d91-b298-d3eb7397492e+%281%29.jpg Blog - indoor vs. outdoor climbing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/training-fundamentals monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/f2234274-7491-4699-b39b-d2a15cbb6bc3/6e55b0d7-0dbc-6b0c-c276-60f0fee0230a.png Blog - 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the science of climbing training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/f096fa91-d866-446e-8a7f-0c73c23d5945/bbfef100-f003-657a-17f1-797e55493add.png Blog - the science of climbing training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/14ed9e98-b2a7-4616-96c6-4d72cc9eba82/87bd7983-61c4-efdd-75eb-d85bd769c92c.png Blog - the science of climbing training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/f362c8a6-ca65-41f0-90a3-2b774d01503d/c9830803-3f3a-b341-de79-e0a86aad6ad0.jpg Blog - the science of climbing training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/24cedf5a-031e-47d2-88de-a04478a26802/0863141c-82c6-cb37-140c-11c57cecbd63.jpg Blog - the science of climbing training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/what-defines-a-peer-part-2 monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/30e288b7-d2ef-4a5d-8b21-9c1a6aa550fb/423e6d16-94a8-b375-874b-3475a94fa558.jpg Blog - what defines a peer (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/021e5aac-3d2a-4b8f-a2cc-ed56d7b6a5fa/8c9b5f01-a233-39fa-d579-91af2eade6e4.jpg Blog - what defines a peer (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.julietamanda.com/blog/what-defines-a-peer monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/cd0f4213-0a3b-48ae-aef8-a27d3fe0750c/8f181e3b-900f-8c6c-3c9c-1e6f7dcc028d.jpg Blog - 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About Me I’m a climbing coach and Certified Strength & Conditioning Specialist. I have over 20 years of climbing experience, both in the gym and out at the crag. I love the complex mental and physical challenges of climbing, and it’s my mission to work with you so that you’re in control of your climbing, so it can add to your life, and not the other way around. https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1612033189119-UUG96CIVHXZ8RMTS5XIK/Home_Custom+Icons.png Home https://www.julietamanda.com/about daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1624580739338-GSHJR5A9KBAEDHLUJ4II/Untitled+design+%281%29.png About https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1612624681623-XKDNYS5GV07FIZ8N13WS/AboutPage_Coaching_v2.png About https://www.julietamanda.com/privacy-policy daily 0.75 2021-03-12 https://www.julietamanda.com/terms-and-conditions daily 0.75 2021-03-12 https://www.julietamanda.com/disclaimer daily 0.75 2021-03-12 https://www.julietamanda.com/beta-u daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1618603609145-0KU28HPLAVY26YDB78QP/Module+1+Beta+U+2021.2+%281%29.png Beta U https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1618670658607-GZGG1P6ZUJJVJ22WVYAA/_R1_7657%252B%2525281%252529.jpg Beta U - And when we don’t understand what’s happening on the wall we may: get frustrated easily on tricky or difficult moves, and give up too quickly make excuses for why we aren’t succeeding and fall back to climbs in our comfort zone rely too heavily on the opinions of others making it difficult to feel confident when climbing alone https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1618672176813-17RKA883BS8VKU7986JP/_R1_6364%2B%25281%2529.jpg Beta U - Hi, I’m Juliet! I remember hitting my first plateau and feeling like my progress had come to a screeching halt. I came to realize it was time to add structure and training to my climbing routine. I was beyond excited to take that next step to push myself, and I felt ready, willing, and able to put in the time and energy to get where I wanted to be. But then the first training program I ever followed didn’t work for me… https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1618676064224-P1OM5LLZWFPY02B0LW6L/9.28.2020-12.jpg Beta U Not only did I want to create amazing and effective training programs that cater to the individual, but I also wanted to create a community where climbers could train for their personal goals while supporting each other. At the end of the day, we’re all human. We balance work and play. Our emotional energy is affected by what’s happening in our personal lives as well as the world at large. We’re humans before we are climbers. I wanted to hold space for that. https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1618676824988-9AC9NXZ158BXBT69Y0BJ/Untitled%2Bdesign.jpg Beta U An 8 week group climbing training program for climbers who want to train for their personal goals in a supportive community environment. https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1618931543587-JY1Z3TOJN5SSMVWMAVDO/Copy%252Bof%252BModule%252B1%252BBeta%252BU%252B2021.2%252B%2525282%252529.jpg Beta U https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1618931516123-3L9L4RZ21J9YEK6PCMRJ/Copy%2Bof%2BModule%2B1%2BBeta%2BU%2B2021.2%2B%25282%2529.jpg Beta U https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1618932127487-IJU45KQI2MRG9P7GW3GS/Copy%252Bof%252BModule%252B1%252BBeta%252BU%252B2021.2.jpg Beta U https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1618932163112-Q4K2RJSYC0QHD8Z2JN6V/Copy%252Bof%252BModule%252B1%252BBeta%252BU%252B2021.2.jpg Beta U https://images.squarespace-cdn.com/content/v1/6006fe15d3bdf26141f388f8/1618931017272-NK5LZVOURG27P71IUQF4/BE7F9448-CF9E-44CC-A0F2-7412B02EF094.jpg Beta U I help climbers of all levels gain confidence on the wall through strength and technique coaching. In my 16 years of climbing, I've sent multiple V11s, climbed 30 boulders V10 and up, and placed in national level competitions. I take pride in the education I’ve worked hard to obtain. My Bachelor’s degree is in biology, I’m a Certified Strength & Conditioning Specialist, as well as a Precision Nutrition Level 1 coach. 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