1:1 Coaching
Build confidence in your body, movement, and mindset to tackle your climbing goals.
8 WEEKS $1000 | 16 WEEKS $1600
Payment plans available
Next availability: June 2025
In my highest support coaching service, we’ll take a holistic look at your climbing so you can break through your plateau and hit your goals efficiently.
Strength
Strength training prepares your body to handle the variability of climbing, reduces the risk of injury, and makes you a well-rounded athlete.
Whether you need to build strength to push your limits or maintain it while you focus on other parts of your climbing, you’ll get personalized workouts to fit your needs.
Technique
Having good technique can be the difference between sending and falling.
We’ll focus on developing your technique so you can move and trust your body as a whole, become well-rounded in different styles and skills, and intuitively make decisions on the wall.
We’ll identify and target your technical areas of development so you have confidence on the wall.
Mindset
Climbing progress isn’t always linear which can make it difficult to feel confident and stay motivated.
Having a strong mindset and being able to work through mental blocks is equally as important as physical ability.
With coaching support, we can identify and resolve the source of mindset issues so you can tackle your goals.
If you…
Are stuck in a plateau but you aren’t sure what’s holding you back or how to move forward
Have a busy schedule and need help structuring your sessions so you can still make progress towards your goals
Are ready to feel supported and gain confidence in your strength and climbing ability
…apply now to book a free discovery call and take the first step in your training journey
In this call we will talk through your exactly what your goals are, your current routines and how they may be holding you back, and how 1:1 coaching can guide you to improve your climbing.
What’s included in 1:1 coaching:
Holistic assessment to evaluate your current strengths and areas of development
Meeting you where you’re at
Without assessing where you’re currently at, it becomes much more difficult to create an appropriate program for YOU.
This is why my 1:1 coaching program begins with strength, hangboard, and technique assessments, plus a 60 minute call to go over the results. Based on these assessments, a customized program can be tailored to your personal needs to maximize your gains.
Fully-customized 8-week training plan
No cookie-cutter workouts
Your 1:1 coaching workouts are written on a week-by-week basis so your program can be progessessed appropriately and flexibly.
For each workout, you can record your results and upload videos for feedback using Everfit [an online training platform where your workouts are delivered]. Each week, I review your results to program your next workouts.
In-depth video analysis
Get my eyes directly on your climbing
Visual feedback is KEY in improving technique and working through difficult climbing moves. While written and verbal feedback can be helpful, our bodies learn best from watching and doing.
By actively watching your climbing back with graphic and voiceover analysis, you can gain a better understanding of your movement. This gives you the ability to make the necessary changes the next time you go back to climb or lift.
Additional mindset support and coaching
Unlimited messaging to talk through mental blocks
Whether you have a quick question or need to talk after a tough session, you get unlimited messaging for coaching support.
This allows us to work through things as they come up in real time so you can get the coaching you need, when you need it.
Additionally, we have 3x 30 minute check-ins to dig in deeper and make any additional modifications to your program.
I’m here to help you through the hard times and celebrate your wins!
What my clients have to say:
Trading perfectionism for efficiency
My biggest breakthrough was realizing my movement didn't need to be perfect. From my gymnastics background, I had a perfection mindset that I couldn't even see. Losing this mindset allowed me to move faster and more efficiently on the wall. Now that I am back outside, I feel stronger than last year, and am close to putting down my final local project!
-L.V.
Expanding movement abilities
My biggest takeaway was learning to get comfortable with more body positions and moves (e.g. open hips, bumping, deadpointing). I had goals of doing an indoor V6 or climbing harder outside.
I feel way more comfortable and strong doing moves and routes I did before, and have a better set of tools to handle tackling new projects.
-A.T.
Gaining strength through consistency
I experienced a season-ending injury (pulley - A2 - middle finger) that was not healing properly due to inconsistent rehab protocol, recovery, and no structured climbing plan.
Your program brought emphasis to the fundamentals - and trust to the pillars of the basics - base, build, peak. I absolutely feel stronger now and more confident in my climbing and ready to get back to peak fitness.